Deepen your practice and prevent injuries by learning the correct alignment for common poses. This workshop will make Vinyasa sequences fun and safe - and let you recognise alignment issues in your own poses and those of others. Come with your own challenges in specific poses, or simply allow Martine’s deep anatomy knowledge and Vinyasa background to guide you to a happier and more flowing practice! Everyone is welcome! Including anyone new to Vinyasa. 180 kr. (150 kr. for members) by pre-registration or 200 kr. (170 kr. for members) at the door.
Register in person at Østerbro Yogaforening or by email at firstname.lastname@example.org Martine is a trained Vinyasa teacher and a former contemporary ballet dancer. She has strong anatomy knowledge and wants to make the Vinyasa style accessible and safe everyone! The workshop will be in English, with additional Danish guidance if required.