This workshop will focus on the combination of healthy food and yoga.
We are going to talk about the relevance of food for the yogic bodies (koshas), have a meditation exercise and talk about timing of food with your yoga practice. We will also talk about food and the yamas ahimsa and plant-based nutrition.
The workshop is guided by Emily and Julia.
Vegan snacks and homemade kombucha is included.
Time: 29th of September, 2019 @ 17:00 – 19:00
Price: 245 DKK for non member / 195 DKK for member
Teacher: Emily and Julia