Location
Our studio is located at Nordre Frihavnsgade 13, 2100 Copenhagen Ø, through the courtyard. Press the buzzer for “Yoga” from the street, and it’ll buzz you right into our oasis of peace and tranquility.
The studio is open a minimum of 15 minutes before the class starts and 15 minutes after class ends.
Jobs & Help
We are always looking for helpful souls to join our community.
Right now, we have the following options available:
Yoga teachers
We have a professional team of teachers with helpful minds and happy spirits. Want to be a part of it? Do not hesitate to contact us: info@hotyogastudio.dk
Volunteers
Get unlimited yoga in exchange of helping out with some small tasts everytime you come. Want to help out? Write to: info@hotyogastudio.dk
Styles of classes we teach
Hatha
A yoga class described as ‘Hatha’ will typically involve a set of yoga poses and breathing techniques. These are often more slow and with more static holds of the poses than a Vinyasa flow or Ashtanga class. Hatha is for you who likes a yoga class where you have a little more time in the poses, but still gets to sweat. You will leave the class feeling longer, looseer and relaxed.
Vinyasa
This is a style of yoga where you go from postures to postures, seamlessly, following your breath. These types of classes are often the ones where you sweat the most and do a lot of chaturanga flows. Two classes are ever alike. The variable nature of Vinyasa Yoga helps to develop a more balanced body as well as prevent repetitive motion injuries that can happen if you are always doing the same thing every day.
Yin Yoga
This is a slow, deep and more meditative practise. Yin works deeply into our body with longer-held poses and targets the deepest tissues of the body, our connective tissues – ligaments, joints, bones, and the deep fascia. The slow movements gives you space to turn inward, breath through discomfort and sit with your thoughts. Yin yoga is for you, if you need to really come down and connect with yourself after a long and stressfull time. Yin is perfect for creating a good mindspace and for a better sleep.
Inversion
A inversion classes is a 75 min yoga class that combines more advanced vinyasa flows, arm balances and inversion practices. It's a class that will teach you the basics of balancing on your arms, hands and head and is often more challanging than a normal vinyasa class.
Mat Pilates
Mat Pilates is a strengthening and stabilising practice focused on the core muscles of the body. The class combines controlled movements, breath and concentration to build strength, improve posture and increase body awareness. Exercises are performed slowly and with precision, often targeting the deep muscles of the abdomen, back and hips. Mat Pilates is for you who want to build a strong and balanced body while improving flexibility and control. You will leave the class feeling stronger, longer and more connected to your body.