When classes have HOT in front of the type is means that the class will be held in a room at around 38° – so expect a sweaty practice! The room is heated with infrared heating panels which creates beneficial electromagnetic waves, that goes directly into your bones, blood circulation and muscles, causing numerous advantages such as:

  • releasing pain
  • increasing blood circulation
  • eliminating tocsins
  • burning calories
  • restoring joint issues
  • calming the nerves
  • improving skin beauty

The infrared heating panels are powered by environmental-friendly, wind-powered electricity.

Check the schedule for hot classes – and come get sweaty!