Deepen your understanding of Wheel Pose, or Urdhva Dhanurasana, in this focused masterclass designed to help you approach the posture with greater strength, mobility, confidence, and awareness.
Wheel Pose is a powerful backbend that requires more than flexibility alone. Throughout the masterclass, we will explore the key actions of the pose and prepare the body progressively, with particular attention to the shoulders, spine, hips, and core.
You will be guided through targeted mobility exercises, strengthening drills, and step-by-step preparations before exploring different variations of the full pose. We will also look at common challenges and compensations, helping you understand how to create more space and stability in your own practice.
What to expect:
- A progressive warm-up designed specifically for backbending
- Shoulder, chest, and upper-back mobility work
- Strengthening exercises for the arms, legs, glutes, and core
- Different variations and options for individual levels
- Guidance on alignment, technique, and safe weight distribution
- Tips for working with common limitations and sticking points
- Time to explore the pose with support, curiosity, and confidence
- philisophical exploration, why do we even do it?
Whether you are working towards your first Wheel Pose or looking to refine an existing practice, this masterclass will give you practical tools that you can continue using beyond the session.
Members with monthly subscriptions gets 10% off the workshop. Will automatically apply when purchased.
Price: 235 kr
Under age 30: 188 kr