Yoga at home
Can't make it to the studio? Bring your practice to your living room with our online yoga classes, you can see again and again and practice when it's best for you.
We hope you'll enjoy.
Best yoga poses to do in the morning
15 minutes of gentle yoga
Join Ivy in this 15 minutes morning yoga! We will be going through gentle poses such as yin and restorative shapes, combined with a some more dynamic movements.
Evening yoga
30 minutes of cool down and release
Here's a 30 minutes cooling down and releasing practise, so you can slow down after your day and get ready for a good nights sleep ☾
10 min Yoga to Boost Energy
ALL LEVELS
How to boost your energy, become more focused and make your day just a bit better: use this heart opening flow to help create space within body and mind 🙏 Let me know if you enjoyed this video and if there's anything else you'd like me to share with you! Thank you so much for practicing with me!
Let's connect!
instagram: https://www.instagram.com/ivysyoga/
webiste: https://www.ivysyoga.com/
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