Sometimes, yoga is just
getting off the couch
We are a co-operative yoga community (yogaforening), which means we help each other out and have a lot of help from volunteers.
We have created a safe haven in the heart of Østerbro, just two minutes from Trianglen. Our studio is modest, calm and has a relaxed atmosphere – this help us to keep our prices down!
Labels and status is not our intent – we want to have a loving and peaceful atmosphere in our studio.
Remember to drink a lot of water when you practise hot yoga
Besides a sweaty practice, there's lot of benifts to practising hot yoga. The room is heated with infrared heating panels which creates beneficial electromagnetic waves, that goes directly into your bones, blood circulation and muscles, causing numerous advantages such as:
▸ Releasing pain
▸ Increasing blood circulation
▸ Eliminating tocsins
▸ Burning calories
▸ Restoring joint issues
▸ Calming the nerves
▸ Improving skin beauty
Forgot something?
Rent a mat............................20,-
Rent a yoga towel................20,-
Water........................................10,-
Coconut water.....................20,-
Styles of yoga we teach
Hatha
Vinyasa
Yin
Sacred Spectum
A yoga class described as ‘Hatha’ will typically involve a set of yoga poses and breathing techniques. These are often more slow and with more static holds of the poses than a Vinyasa flow or Ashtanga class.
Hatha is for you who likes a yoga class where you have a little more time in the poses, but still gets to sweat. You will leave the class feeling longer, looseer and relaxed.
Vinyasa is a style of yoga where you go from postures to postures, seamlessly, following your breath. These types of classes are often the ones where you sweat the most and do a lot of chaturanga flows. Two classes are ever alike. The variable nature of Vinyasa Yoga helps to develop a more balanced body as well as prevent repetitive motion injuries that can happen if you are always doing the same thing every day.
Yin yoga is a slow, deep and more meditative practise. Yin works deeply into our body with longer-held poses and targets the deepest tissues of the body, our connective tissues – ligaments, joints, bones, and the deep fascia. The slow movements gives you space to turn inward, breath through discomfort and sit with your thoughts.
Yin yoga is for you, if you need to really come down and connect with yourself after a long and stressfull time. Yin is perfect for creating a good mindspace and for a better sleep.
Sacred Spectrum yoga classes, whether hot, warm, or warm yin yoga, is an initiative dedicated to fostering an inclusive and supportive environment. We aim to create a space where everyone feels they belong and can celebrate their unique differences without fear of judgment. We focus on welcoming neurodivergent individuals, ensuring they feel valued, respected, and included in all aspects of our community.
We're excited that our teachers will also have the opportunity to teach creatively, offering classes different from what students might typically experience at your studio. We hope you’ll give this concept a thumbs up and embrace the details as they are rather than as you might want them to be. Simply cultivating and not bypassing your spiritual maturity.
Our philosohy