Workshop & events
What's happening at the studio?
We plan to host a workshop every once in a while, so you can deepen your practices within certain areas and try out new kinds of yoga. If you dream about a specific kind of workshop or if you can teach a workshop you are always welcome to reach out to us.
The Art of Stillness
Hands-on Yin Yoga Workshop for Breath, Meditation, and Deep Release
Join us in creating a peaceful and non-judgmental space for emotional release and meditation. This workshop offers a hands-on experience where personal adjustments and gentle guidance will be provided to deepen and enhance your practice. With soft lighting and candles creating a serene atmosphere, we’ll incorporate calming Pranayama techniques to soothe the nervous system, body scans, extended holds, and soothing, ambient melodies. We’ll close with a long, restorative period using bolsters to help you fully relax and unwind. To ensure better focus on each individual.
Spots are limited to a maximum of 8 students, allowing for a more personalized experience.
DATE: 27th of October
TIME: 19:00-22:00
INSTRUCTORS: Faye and Vidi
PRICE: 480 DDK
About the facilitators :
- Vidi is the founder of Hot Yoga Studio Østerbro and has years of hands-on experience in yin yoga. He will combine awareness practices with yin yoga to deepen the experience.
- Faye is a 500h-certified Yoga Teacher registered with Yoga Alliance (RYT 500). She has a dancing background, which provided her with a solid foundation of movement and body awareness. Her classes draw inspiration from the human experience, nature, and music. Yin Yoga holds a special place in her heart. She believes a Yin class can offer a profound experience when one embraces the deep stillness in both body and mind.
- Fayes is teaching warm yin yoga in your studio on Thursdays from 18:45 to 20:15. Join her class and ask questions about the workshop.
Yoga and Clay
– Creative workshop –
Join us for a creative and fun afternoon with yoga and clay, and get the chance to create your own mug! Facilitated by Emilie, Ivy, and Jerome, this workshop will begin with a one-hour yoga session led by Ivy, designed to open up your creativity, enhance focus, and relax both body and mind.
Afterward, we'll dive into a hands-on clay experience, where you’ll get to create your very own mug. As you shape the clay, Emilie will guide you through a short meditation, allowing you to fully connect with the process. During the clay session, you will also get guidance from Jerome, who will teach you a variety of hand-building techniques.
Snacks will be provided to nourish you throughout the session.
No prior experience in yoga or pottery is needed — just bring your curiosity and willingness to explore!
DATE : 24th of November TIME : 15:30 - 18:30 PRICE : 549 / 649 DKK membres/non-members
Grounded & Glowing
– A Girls Yoga & Self-care Course –
Grounded & Glowing is for girls aged 15-20 who are curious about yoga and interested in exploring a holistic approach to self-care. This course provides a dedicated space for you to connect with yourself and others, slow down, disconnect from screens, reflect, and practice yoga.
WHEN: We will meet 6 times, each session lasting two hours, on Sundays from 14:00 - 16:00.
THE DATES ARE: 06/10, 13/10, 20/10, 27/10, 03/11, 10/11.
WHERE: Østerbro Yoga Forening, Ndr. Frihavnsgade 13, 2100 Kbh Ø
During this course, you will:
- Learn the foundations of hatha yoga. We will also practice yin yoga and flowy sessions with vinyasa.
- Gain tools for meditation and slowing down your thoughts.
- Explore different breathing techniques (pranayamas).
- Take part in opening and closing circles, sharing experiences with other girls.
- Acquire basic knowledge of Ayurveda and its relevance to self-care and daily routines.
- Learn about menstrual cycles from a holistic perspective.
I hope that during this course, you will feel more connected to your body, grounded, and equipped with tools to take better care of yourself, finding ways to slow down and cultivate inner peace.
MEET YOUR TEACHER:
Hi, my name is Emilie. I’m a teacher at Østerbro Hot Yoga and have been a student at the studio for many years before I became a teacher. I took my teacher training in India at AyurYoga Eco Ashram.
On a daily basis I live in Nørrebro, and when I’m not teaching yoga, I work in communications. I discovered ayurveda around five years ago, and after consulting an ayurvedic counselor I simple got hooked and have practiced and learned about ayurveda ever since.
If you have any questions about the course, please don’t hesitate to contact me at emiliehaugelund@gmail.com.
The course can be taught in English or Danish, depending on the participants. We provide mats and props as needed.
EARLY BIRD PRICE: 1.500 DKK
NORMAL PRICE: 1.700 DKK
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