Workshop & events
What's happening at the studio?
We plan to host a workshop every month, so you can deepen your practices within certain areas and try out new kinds of yoga. If you dream about a specific kind og workshop or if you can teach a workshop you are always welcome to reach out to us.
SUMMER SOLSTICE YIN 21.06.2023 19:00 - 21:30
Price: 350,- members, 400,- non-members
The weather is getting warmer, days getting longer, and summer is just around the corner!
The summertime comes with a feeling of relaxation and joy. It also comes with a lot of outgoing activity and high energy. Spoil yourself with a well-deserved rest and brak from the busy city life. Join our yearly Summer Solstice Yin Workshop.
Signe will guide you through sweet yin yoga shapes, Pranayama and meditation that will nurture your body and mind while Ai chin will support you with hands on adjustments.
LATE SUMMER. DATE WILL BE ANNOUNCED LATER
This is Tanya's last yin workshop in this series. You don't have to have been to the others, you can jump in at any workshop you feel drawn to. This one will focus on:
🌎 Earth - 🌾 Late summer - Spleen & Stomach - Worries via Being Grounded & Balanced
This series of workshops is built according to the Taoist approach of living in harmony with nature to stay healthy. You will learn how to adjust your life and activities during each season and even during each part of the day. New habits will arrive and help to stay physically and emotionally healthy.
Traditional Chinese medicine is based on five elements: Water, Wood, Fire, Earth, and Metal. And the more balanced those elements are, the more healthy and harmonised you are.
Each element represents the SEASON. Further, each element is connected to a PAIR OF ORGANS. And each pair of organs is presented in the body by 12 energy lines. They are called meridians, and that is what Yin Yoga works with. Balancing and releasing those meridians. Moreover, each element, organ, and season has its EMOTION ASPECT. Both positive and negative.
More information and dates will follow
SUMMER. DATE WILL BE ANNOUNCED LATER
This is Tanya's fourth one in this series of workshops. You don't have to have been to the others, you can jump in at any workshop you feel drawn to. This one will focus on:
🔥 Fire - 🌞 Summer - ❤️ Heart & Small Intestine - Anxiety via Unconditional Love & Trust
This series of workshops is built according to the Taoist approach of living in harmony with nature to stay healthy. You will learn how to adjust your life and activities during each season and even during each part of the day. New habits will arrive and help to stay physically and emotionally healthy.
Traditional Chinese medicine is based on five elements: Water, Wood, Fire, Earth, and Metal. And the more balanced those elements are, the more healthy and harmonised you are.
Each element represents the SEASON. Further, each element is connected to a PAIR OF ORGANS. And each pair of organs is presented in the body by 12 energy lines. They are called meridians, and that is what Yin Yoga works with. Balancing and releasing those meridians. Moreover, each element, organ, and season has its EMOTION ASPECT. Both positive and negative.
More information and dates will follow
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