Workshop & events 

What's happening at the studio?

We plan to host a workshop every month, so you can deepen your practices within certain areas and try out new kinds of yoga. If you dream about a specific kind og workshop or if you can teach a workshop you are always welcome to reach out to us. 

 

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SATURDAY 24.09.2022

Do you feel resistance when doing poses like wheel, splits and deep forward folds? Always tight in your hips and shoulders?

Join Ivy for a flexibility workshop that helps you open up your hips, and brings mobility to the spine and shoulders. This workshop will teach you how to safely enter deep backbends and hip opening poses, and at the same time learn to let go of the mental block to create flexibility not only in the body, but in the mind as well!

Note from Ivy: I have been practicing yoga for nearly 10 years, and flexibility has always been my struggles in my practice. Born without a natural bendy back or open hips, I have had to work through many years of stretching to get to the point where I am today. Whilst going to different classes and methods to deepen my flexibility, I learned that blindly stretching didn’t get me anywhere (though it feels good which shouldn’t be underestimated!), but I realized that we need to let go of some fears and struggles happening in the mind before we can let go of the struggles in the body, and that we also need to balance out the active and passive stretches, at the same time as strengthening the body (yes flexibility requires strength), to dive into another depth of the poses, and deepen our yoga practice!

PRICE: 250 DKK for members – 300 DKK for non-members


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SATURDAY 10.29.2022

It's time to get back to basics. Join Aichin for an alignment workshop that brings you through the foundations in our yoga practice. No matter if you're new to the practice or have been practicing for years, this workshop will bring awareness to knew techniques or old habits as we dive into the alignments of sun salutation, warriors, and much more! 

Ai Chin have more than 20 years of teaching expirience and 900 hours of teacher training, so you will be in good hands during this workshop. 

 

 

 

 

 

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SATURDAY 19.11.2022

In November we will again host a fun and playful partner yoga workshop. So bring a partner, friend or maybe your sister, for a different yoga practise with acroyoga.

More information will follow. 






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NOVEMBER 2022

In November we'll be heated all the way to the core and kick in the winter season with a challenge. 22 classes in 30 days – let's destress, get down in the body and slow the mind before busy December begins. 

You will be able to sign up at the studio where you can keep track of how your challenge is going. There will be amazing prizes to the members who compleate the challenge. 

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WEDNESDAY 21.12.2022

As per tradition, we will celebrate the shortest day of the year with a slow yin workshop on winter solstice. Put an x in your calendar for a workshop that will pamper your body, mind and soul. 

More information will follow. 

WEDNESDAY 21.12.2022

As per tradition, we will celebrate the shortest day of the year with a slow yin workshop on winter solstice. Put an x in your calendar for a workshop that will pamper your body, mind and soul. 

More information will follow. 

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