Workshop & events
What's happening at the studio?
We plan to host a workshop every once in a while, so you can deepen your practices within certain areas and try out new kinds of yoga. If you dream about a specific kind of workshop or if you can teach a workshop you are always welcome to reach out to us.
Grounded & Glowing
– A Girls Yoga & Self-care Course –
Grounded & Glowing is for girls aged 15-20 who are curious about yoga and interested in exploring a holistic approach to self-care. This course provides a dedicated space for you to connect with yourself and others, slow down, disconnect from screens, reflect, and practice yoga.
WHEN: We will meet 6 times, each session lasting two hours, on Sundays from 14:00 - 16:00.
THE DATES ARE: 06/10, 13/10, 20/10, 27/10, 03/11, 10/11.
WHERE: Østerbro Yoga Forening, Ndr. Frihavnsgade 13, 2100 Kbh Ø
During this course, you will:
- Learn the foundations of hatha yoga. We will also practice yin yoga and flowy sessions with vinyasa.
- Gain tools for meditation and slowing down your thoughts.
- Explore different breathing techniques (pranayamas).
- Take part in opening and closing circles, sharing experiences with other girls.
- Acquire basic knowledge of Ayurveda and its relevance to self-care and daily routines.
- Learn about menstrual cycles from a holistic perspective.
I hope that during this course, you will feel more connected to your body, grounded, and equipped with tools to take better care of yourself, finding ways to slow down and cultivate inner peace.
MEET YOUR TEACHER:
Hi, my name is Emilie. I’m a teacher at Østerbro Hot Yoga and have been a student at the studio for many years before I became a teacher. I took my teacher training in India at AyurYoga Eco Ashram.
On a daily basis I live in Nørrebro, and when I’m not teaching yoga, I work in communications. I discovered ayurveda around five years ago, and after consulting an ayurvedic counselor I simple got hooked and have practiced and learned about ayurveda ever since.
If you have any questions about the course, please don’t hesitate to contact me at emiliehaugelund@gmail.com.
The course can be taught in English or Danish, depending on the participants. We provide mats and props as needed.
EARLY BIRD PRICE: 1.500 DKK
NORMAL PRICE: 1.700 DKK
JOIN THE WAITING LIST AND BE THE FIRST TO KNOW WHEN EARLY BIRD OPENS FOR SIGN-UPS 🤎
Send and email to Emilie at emiliehaugelund@gmail.com.
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